I was eating lunch tuesday and watching the news at CNN. It was reported that the pharmacies were at their lowest in 10 years on prescription filled sales.

Our clinic which provides chhiropractic care, Vax-D, Ion cleanse, nutritional advices and products has been at one of its highest in delivery and sale.

Could this be a national trend?

Could this be the fact that more poeple realise it is more economical to keep a body health than try to fix it once very sick?

Here are the basics of healthy living:

• good uncontaminated non-chemically treated water, 2-3 liters a day
• natural organic free range eggs, beef, poultry and fish
• plenty of fresh vegetables, some fruits and grains
• eat organic as much as possible
• sleep 7-9 hours a night, children 10-12 hours a night
• have a good posture: chest up and abds tight
• exercise daily
• bathe or shower  as needed daily and brush your teeth after meals
• keep your body free of parasites
• take minerals- they are essential to the absorption of vitamins
• have a positive out-look

The following blogs will adress each and every one of these points.

So here is your first tid-bit for a healthy living.

Enjoy!